whoop_get_strain
Get daily strain metrics from WHOOP, including strain score (0-21), kilojoules, and average/max heart rate for tracking workout intensity.
Instructions
Daily strain: strain score (0-21), kilojoules, average and max heart rate
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| response_format | No | Response format: markdown (human-readable) or json (structured data) | markdown |