Schema | WHOOP MCP Server

WHOOP MCP Server

Overview Schema Related Servers Score Discussions

Server Configuration

Describes the environment variables required to run the server.

Name	Required	Description
`WHOOP_MODE`	No	Mode of operation: 'remote' or 'direct'
`WHOOP_BASE_URL`	No	Base URL of WHOOP-connected app (required for remote mode)
`WHOOP_CLIENT_ID`	No	Client ID from WHOOP developer dashboard (required for direct mode)
`WHOOP_CLIENT_SECRET`	No	Client Secret from WHOOP developer dashboard (required for direct mode)

Instructions

Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.

This server publishes no instructions, or was last inspected before Glama recorded them.

Capabilities

Features and capabilities supported by this server

Protocol revision2025-11-25

Capability	Details
`tools`	{ "listChanged": true }

Tools

Functions exposed to the LLM to take actions

Name	Description
whoop_get_statsB	Full biometric snapshot: recovery, strain, HR, HRV, SpO2, skin temp, sleep, latest workout
whoop_get_recoveryB	Recovery score and details: score (0-100), resting HR, HRV, SpO2, skin temp
whoop_get_strainC	Daily strain: strain score (0-21), kilojoules, average and max heart rate
whoop_get_workoutB	Latest workout: sport, duration, strain, distance, heart rate zones, altitude
whoop_get_heart_rateB	Current heart rate with context: HR value, source (live/decay/resting), resting HR baseline
whoop_get_sleepB	Latest sleep data: performance %, stages, efficiency, respiratory rate, disturbances, nap flag
whoop_get_sleep_needC	Sleep need analysis: baseline need, sleep debt, strain-based need, nap offsets
whoop_get_recovery_historyA	Recent recovery scores: daily recovery, resting HR, HRV, SpO2 trends over multiple days
whoop_get_strain_historyA	Recent daily strain: strain scores, calories, heart rate trends over multiple days
whoop_get_workout_historyC	Recent workouts: sport, duration, strain, calories for multiple past workouts
whoop_get_sleep_historyB	Recent sleep data: performance, duration, efficiency, stages over multiple nights
whoop_authorizeA	Start OAuth flow to connect a WHOOP account. Returns an authorization URL to open in your browser. Direct mode only.
whoop_check_healthB	Connection and endpoint health: status per endpoint, token expiry, connection state
whoop_get_cache_statusB	Cache freshness: cached data status, age, TTL remaining
whoop_invalidate_cacheA	Force fresh data on next request by invalidating the cache
whoop_get_configA	Server configuration: mode, base URL or API target, enabled scopes, cache TTL

Prompts

Interactive templates invoked by user choice

Name	Description
No prompts

Resources

Contextual data attached and managed by the client

Name	Description
No resources

Server Configuration
Instructions
Capabilities
Tools
Prompts
Resources

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