A
licenseNot graded
qualityB
maintenanceEnables creating workout plans, tracking progress, suggesting exercises, and calculating training volume through natural language, compliant with MCP protocol.
24 PyPI
MIT
WOD Coach: AI Personal Trainer
Server Details
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
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- Status
- Healthy
- Last Tested
- Transport
- Streamable HTTP · MCP 2025-11-25
- URL
TDQS
Score is being calculated.
Available Tools
7 toolscoach_programmeInspect
AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No | ||
| duration | No | single | |
| equipment | Yes | ||
| user_context | Yes | ||
| session_minutes | No | ||
| sessions_per_week | No |
generate_workoutInspect
Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| seed | No | ||
| style | Yes | ||
| equipment | Yes | ||
| format_type | Yes |
get_todays_wodInspect
Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
get_weekly_programmeInspect
Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
race_pace_planInspect
Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| run_5k | No | ||
| target | Yes | ||
| division | No | open |
substitute_exerciseInspect
Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| movement | Yes | ||
| equipment | No | ||
| limitation | Yes |
warmup_generatorInspect
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
ParametersJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| focus | No | ||
| style | No | ||
| minutes | No | ||
| session | No | Metcon |
Tool Schema Changelog
Recent tool additions, removals, and schema changes observed during successful MCP inspections.
7 tool updates
- First observed
coach_programme - First observed
generate_workout - First observed
get_todays_wod - First observed
get_weekly_programme - First observed
race_pace_plan - First observed
substitute_exercise - First observed
warmup_generator
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