warmup_generator
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| focus | No | ||
| style | No | ||
| minutes | No | ||
| session | No | Metcon |