List sessions
list_sessionsList mindfulness sessions from the Oura app—meditation, breathing, relaxation, naps, rest, body status—with mood, duration, heart rate, and HRV. Use it to review guided practice and its heart effects.
Instructions
List mindfulness sessions recorded in the Oura app (meditation, breathing, relaxation, nap, rest, body status) with mood, start and end time, duration, and heart-rate and HRV stats (avg/min/max). Use it for questions about guided practice and how it affected heart rate or HRV; sleep is in list_sleep_periods and exercise in list_workouts. Range: the last 7 days by default; set start and end (inclusive, YYYY-MM-DD) or days (up to 400, ignored when start is set). Returns { records, next_token }, oldest first. Days without data are absent, and today's data appears only after the ring syncs. If next_token is not null, call again with it for the rest. raw: true returns Oura's original objects.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | Last day to include (YYYY-MM-DD). Defaults to today. | |
| raw | No | Return Oura's raw API objects instead of compact summaries with friendly units. | |
| days | No | Shortcut for start: the last N days up to end. Ignored when start is set. | |
| start | No | First day to include (YYYY-MM-DD). | |
| next_token | No | Pass the next_token from a previous call to get the following records. |