Trends
get_trendsSummarize up to 90 days of Oura readiness, sleep, activity, HRV, heart rate, stress, and workouts into day-by-day trends and averages for week/month comparisons and 'how am I trending' questions.
Instructions
Summarize the last N days (default 14, up to 90, including today) as a day-by-day table plus avg/min/max for readiness, sleep and activity scores, sleep hours and stages, HRV, lowest heart rate, temperature deviation, steps, active calories and stress, with readiness-zone counts and workouts per day. Use it for week or month comparisons and 'how am I trending' questions; use get_daily_overview for a single day and the list_* tools for full detail on one data type. Days without data are omitted; today is flagged in_progress and its partial activity is left out of the averages.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | How many days to look back, including today (1-90). |