List daily readiness
list_daily_readinessRetrieve daily readiness scores and their contributors across a date range to track changes in recovery drivers like HRV balance, resting heart rate, and sleep balance.
Instructions
List daily readiness scores (0-100, with Oura's zone: optimal 85+, good 70-84, pay_attention below 70) and their contributors: HRV balance, resting heart rate, recovery index, body temperature, sleep balance, previous night, previous-day activity, activity balance and sleep regularity, plus temperature deviation from baseline in °C. Use it to see how readiness and its drivers changed over a range; for a single day use get_daily_overview, and for readiness next to sleep and activity use get_trends. Range: the last 7 days by default; set start and end (inclusive, YYYY-MM-DD) or days (up to 400, ignored when start is set). Returns { records, next_token }, oldest first. Days without data are absent, and today's data appears only after the ring syncs. If next_token is not null, call again with it for the rest. raw: true returns Oura's original objects.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | Last day to include (YYYY-MM-DD). Defaults to today. | |
| raw | No | Return Oura's raw API objects instead of compact summaries with friendly units. | |
| days | No | Shortcut for start: the last N days up to end. Ignored when start is set. | |
| start | No | First day to include (YYYY-MM-DD). | |
| next_token | No | Pass the next_token from a previous call to get the following records. |