garmin_recovery
Analyze sleep, HRV, resting heart rate, and training load against personal baselines to detect overtraining or early illness and guide recovery decisions.
Instructions
Sleep, HRV, resting HR and load structure vs personal baselines, plus the multi-marker overtraining audit. Call for tiredness, sleep, 'am I overtraining or getting sick', or when another tool flags recovery. OWNS overtraining questions. Single-day go/no-go is garmin_brief.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | window length, default 28 | |
| anchor_date | No | YYYY-MM-DD, default today |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |