garmin_load
Assess multi-week training load trends to detect overtraining risk, monitor fitness-fatigue balance (CTL/ATL/TSB), ramp rate, ACWR, and intensity drift for smarter ramp and taper dosing.
Instructions
Multi-week dose: fitness/fatigue/form (CTL/ATL/TSB), ramp rate, ACWR, monotony/strain, and intensity drift vs this athlete's own norm. Call for 'am I training too much', ramp/taper dosing, periodization. Not single-day readiness (garmin_brief); overtraining physiology is garmin_recovery.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No | window length, default 8 | |
| anchor_date | No | YYYY-MM-DD, default today |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |