garmin_log
Log subjective training data like RPE, wellness scores, and notes to calculate sRPE load and readiness. Flag illness or injury and resolve when healed.
Instructions
Subjective data the watch cannot capture: session RPE (1-10), Hooper wellness (fatigue, soreness, stress, mood, sleep quality, each 1-7), and notes — especially illness or injury (set flag; resolve when healed). Feeds sRPE load and caps the readiness verdict. Ask for RPE after discussing a session if missing.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| rpe | No | ||
| date | No | YYYY-MM-DD, default today | |
| flag | No | ||
| mood | No | ||
| note | No | ||
| stress | No | ||
| fatigue | No | ||
| soreness | No | ||
| activity_id | No | ||
| resolve_flag | No | ||
| sleep_quality | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |