garmin_fitness
Analyze Garmin training metrics to evaluate fitness trends, race projections, and taper guidance, helping you determine goal feasibility and plan race day timing.
Instructions
Is training working: VO2max and efficiency trends, HR at a fixed pace, long-run durability, a race projection against the stored goal, and form projected to race day with taper guidance. Call for 'am I getting fitter', race planning, taper timing, goal feasibility. Set the goal with garmin_set_profile.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No | window length, default 12 | |
| anchor_date | No | YYYY-MM-DD, default today |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |