add_run
Add a running interval step to your workout, specifying duration (M:SS or lap), distance, pace, heart rate zone, or notes.
Instructions
Add a running interval step.
End condition: set exactly one of duration, distance, or neither (lap button). Target: set zone OR pace range OR HR range OR none.
Args: duration: Duration as "M:SS" or "lap" for lap button. distance: Distance like "1km", "400m", "1mi". zone: Training zone name (e.g. "threshold", "tempo", "z4"). pace_min: Faster pace bound (e.g. "6:25/mi"). Must pair with pace_max. pace_max: Slower pace bound (e.g. "6:40/mi"). Must pair with pace_min. hr_min: Lower HR bound in bpm. Must pair with hr_max. hr_max: Upper HR bound in bpm. Must pair with hr_min. notes: Notes to display on the watch.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| duration | No | ||
| distance | No | ||
| zone | No | ||
| pace_min | No | ||
| pace_max | No | ||
| hr_min | No | ||
| hr_max | No | ||
| notes | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |