add_cooldown
Insert a cooldown step into a structured workout, specifying duration, training zone, exercise type, and optional notes.
Instructions
Add a cooldown step.
Args: duration: Duration as "M:SS" or "lap" for lap button. Default: lap. zone: Training zone name (e.g. "easy", "z1"). exercise: Exercise name for strength cooldowns (e.g. "rowing_machine"). notes: Notes to display on the watch.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| duration | No | lap | |
| zone | No | ||
| exercise | No | ||
| notes | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |