add_recovery
Add a recovery step between workout intervals. Specify duration, distance, or zone for the recovery period.
Instructions
Add a recovery step between intervals.
Args: duration: Duration as "M:SS" or "lap" for lap button. Default: lap. distance: Distance like "200m" for recovery jogs. zone: Training zone name (e.g. "z1", "easy").
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| duration | No | lap | |
| distance | No | ||
| zone | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |