suggest_next_weight
Recommend next weight and reps for any lift using your recent Garmin strength history and a double-progression progressive overload rule.
Instructions
Recommend the next weight & reps for a lift using progressive overload.
Reads your recent strength history for the exercise and applies a double-progression rule. This is read-only (it does not change anything on Garmin).
Args: exercise_name: Case-insensitive substring of the lift, e.g. "bench", "squat". reps_low: Bottom of your target rep range (default 8). reps_high: Top of your target rep range (default 12). increment_kg: Weight jump when you graduate the range (default 2.5). weeks: How many weeks of history to consider (default 8).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No | ||
| reps_low | No | ||
| reps_high | No | ||
| increment_kg | No | ||
| exercise_name | Yes |