get_strength_history
Retrieve strength training history showing weight and reps per session to track whether a lift is improving over time.
Instructions
Progressive-overload view: strength sets grouped by session over recent weeks.
Walks your recent strength_training activities, pulls their sets, and returns per-session weight x reps so you can see whether a lift is going up.
Args: exercise_name: Optional case-insensitive substring to filter to one lift (e.g. "bench", "squat"). Omit to include all exercises. weeks: How many weeks back to look (default 8). max_sessions: Cap on how many strength sessions to fetch (default 20).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No | ||
| max_sessions | No | ||
| exercise_name | No |