Check that the Garmin connection works and show whose account is connected.

Use this first to confirm authentication before other tools.

List your most recent Garmin activities.

Args: limit: How many recent activities to return (default 10). activity_type: Optional Garmin type key filter, e.g. "running", "strength_training", "cycling". Omit for all types.

Get detailed metrics for a single activity by its ID.

Args: activity_id: The activityId from list_activities.

Get the per-set strength breakdown (exercise, reps, weight, est. 1RM) for one activity.

Only meaningful for strength_training activities logged with sets on the watch.

Args: activity_id: The activityId of a strength workout.

Progressive-overload view: strength sets grouped by session over recent weeks.

Walks your recent strength_training activities, pulls their sets, and returns per-session weight x reps so you can see whether a lift is going up.

Args: exercise_name: Optional case-insensitive substring to filter to one lift (e.g. "bench", "squat"). Omit to include all exercises. weeks: How many weeks back to look (default 8). max_sessions: Cap on how many strength sessions to fetch (default 20).

Get sleep, daily stats, and training readiness for one day (default today).

Args: date: YYYY-MM-DD. Defaults to today.

Time series of a daily health metric to answer 'how am I trending?'.

Args: metric: One of resting_hr, steps, calories, stress, body_battery_high, body_battery_low, floors_climbed. weeks: How many weeks back to sample (default 8, max 26). sample_days: Sampling interval in days (default 7 = weekly). The series is capped at 60 points; a finer interval over a long window is widened automatically rather than making hundreds of requests.

Recommend the next weight & reps for a lift using progressive overload.

Reads your recent strength history for the exercise and applies a double-progression rule. This is read-only (it does not change anything on Garmin).

Args: exercise_name: Case-insensitive substring of the lift, e.g. "bench", "squat". reps_low: Bottom of your target rep range (default 8). reps_high: Top of your target rep range (default 12). increment_kg: Weight jump when you graduate the range (default 2.5). weeks: How many weeks of history to consider (default 8).

List saved Garmin workouts (name + id), newest first.

Args: limit: How many workouts to return (default 20).

Create a strength workout in Garmin Connect (and optionally schedule it).

EXPERIMENTAL: built from Garmin's unofficial workout schema. After creating, open the Garmin Connect app to confirm it looks right; use delete_workout to undo.

Args: name: Workout name shown on the watch / in Garmin Connect. exercises: List of exercises. Each item: {"name": "Bench Press", "sets": 3, "reps": 10, "weight_kg": 60, "rest_seconds": 90, "category": "BENCH_PRESS" (optional Garmin key)} schedule_date: Optional YYYY-MM-DD to place it on your Garmin calendar.

Schedule an existing Garmin workout onto your calendar.

Args: workout_id: The workout's ID (from create_strength_workout or list_workouts). date: Target date, YYYY-MM-DD.

Delete a saved Garmin workout (undo a created workout).

Args: workout_id: The workout's ID from list_workouts / create_strength_workout.