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list_workouts

Fetch your recent Suunto workouts ordered by date, with key stats: time, distance, calories, heart rate, ascent, descent. Filter by start time and set a limit on the number of results.

Instructions

Returns the user's recent Suunto workouts ordered newest-first. Each item: workoutKey (string id), activityId, sport, startTime (epoch ms), totalTime (s), totalDistance (m), totalCalories, avgHeartRate, maxHeartRate, totalAscent (m), totalDescent (m). Auto-paginates across pages until limit is reached or no more workouts exist. Use get_workout for full detail (laps, HR zones, sport-specific metrics) on a single result. Read-only.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
sinceNoISO 8601 lower bound on startTime (inclusive). Filters on workout start time; omit for all time. Pagination is automatic so since does not affect page size.
untilNoISO 8601 upper bound on startTime (inclusive). Omit to include workouts up to the present. Combine with since to target a specific window.
limitNoMaximum number of workouts to return (1–1000). Defaults to 25. Pagination is automatic across API pages; set to 1 for the single most-recent workout.
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Discloses read-only nature and auto-pagination behavior. Since no annotations provided, description fully covers behavioral traits.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Three sentences, front-loaded with purpose, then details, then usage guidance. No wasted words.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Despite no output schema, description lists all return fields. Covers pagination, filtering, and gives context for when to use sibling tool.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema covers 100% of parameters with descriptions. Description adds context about auto-pagination and filtering on startTime, but schema already provides good detail.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Clearly states it returns recent Suunto workouts ordered newest-first and lists the fields in each item. Distinguishes from sibling get_workout which provides full detail.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Explicitly says to use get_workout for full detail on a single result, providing an alternative. Also mentions auto-pagination and limit behavior.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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