List recovery
list_recoveryRetrieve recovery-balance and stress-state samples for a date range to analyze multi-day recovery trends; days without data are omitted.
Instructions
Returns recovery-balance samples from the /247samples API for the local calendar days [from, to] inclusive (in the local time the watch stamped on each sample), ordered chronologically, as a plain array of { timestamp (ISO 8601 with UTC offset), entryData: { Balance (0.0–1.0 recovery balance), StressState (0=Invalid, 1=Relaxing, 2=Active, 3=Passive, 4=Stressful) } }. Days without recovery data are simply absent. Use get_recovery for a single day. Requires Recovery API subscription on apizone; returns 404 without it. Read-only.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| to | Yes | End date YYYY-MM-DD, inclusive. Future dates are accepted but produce no entries. Prefer about 14 days or less: a day is ~4 KB of output. | |
| from | Yes | Start date YYYY-MM-DD, inclusive. Must be ≤ to. Days without recovery data are silently omitted, not 404. |