target_heart_rate_calculator
Calculate five heart rate training zones from age and resting heart rate using the Karvonen formula, so you can target the right workout intensity.
Instructions
5-zone heart rate training system via Karvonen formula (age + resting HR → HR reserve → zones).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | ||
| maxHeartRate | No | ||
| restingHeartRate | No |