protein_calculator
Calculate daily protein needs from body weight and fitness goal (cut, maintain, bulk) using grams per kilogram targets.
Instructions
Daily protein needs from body weight and goal (cut: 2g/kg, maintain: 1.6g/kg, bulk: 2g/kg).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | No | ||
| weightKg | Yes |