daily_calorie_calculator
Calculate daily calorie targets to maintain, lose, or gain weight by combining BMR, activity level, and goal adjustments such as -500 kcal for weight loss and +300 for gain.
Instructions
Target daily calories for maintain/lose/gain. Combines BMR + activity + goal adjustment (−500 kcal for weight loss, +300 for gain).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | ||
| sex | Yes | ||
| goal | Yes | ||
| heightCm | Yes | ||
| weightKg | Yes | ||
| activityLevel | No |