one_rep_max_calculator
Estimate your one-rep max from weight and reps using Brzycki or Epley formulas. Get training loads at 100%, 90%, 85%, 80%, and 75%.
Instructions
Estimate 1-rep max (1RM) from weight and reps. Brzycki or Epley formula. Returns training loads at 100%/90%/85%/80%/75%.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| reps | Yes | ||
| weight | Yes | ||
| formula | No |