Save Workout Template
save_workout_templateCreate a reusable workout template with an ordered list of exercises, target sets/reps, rest, and optional tempo, intensity, weight, or superset grouping for quick future training sessions.
Instructions
Creates a NEW workout template (a reusable training session blueprint) with an ordered list of exercises, each with target sets/reps/rest and optional tempo/cadence, intensity (RIR/RPE), suggested working weight, and superset grouping. Exercises must already exist in the library (see get_exercise_library, or create_exercise first). To change an existing template instead, use update_workout_template - creating a duplicate and deleting the old one loses its link to past workouts.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | Template name, e.g. "Push Day A" | |
| exercises | Yes | Ordered list of exercises for this template. To create a superset, give 2+ consecutive entries the same supersetGroup number. | |
| estimatedDurationMinutes | No | Estimated session length in minutes |