Get Workout History
get_workout_historyFetch completed workouts from the last N days, sorted by date descending. Includes every exercise, set, and difficulty rating to assess intensity and volume.
Instructions
Returns completed workout sessions (with every exercise and set) from the last N days, newest first. Use this to see what the user actually did recently. Each session includes difficultyRating (1-5, how hard the user said the workout felt right after finishing it, 5 being extremely hard) when available - use it alongside volume/reps trends to judge whether intensity or volume should change.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | How many days back to look, e.g. 7, 14, 30 |