Analyze Training Volume
analyze_training_volumeReview training volume from the past days by muscle group or exercise. Identify over- or under-trained areas to inform workout planning.
Instructions
Aggregates sets/reps/volume (reps x weight) over the last N days, grouped either by muscle group or by exercise. Use this to spot over/under-trained muscle groups before proposing a workout.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | How many days back to aggregate, e.g. 7, 14, 30 | |
| groupBy | No | muscle_group |