Get Recovery Status
get_recovery_statusFind out if a muscle group is ready to train again by reviewing days since its last session and weekly set volume.
Instructions
Returns days since each muscle group was last trained, plus sets trained this week, so you can judge whether a muscle group is ready to train again.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| muscleGroup | No | Optional single muscle group to filter to, e.g. "quads", "chest" (see get_exercise_library for valid values) |