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elkno

GymTimer MCP Server

by elkno

Get Recovery Status

get_recovery_status

Find out if a muscle group is ready to train again by reviewing days since its last session and weekly set volume.

Instructions

Returns days since each muscle group was last trained, plus sets trained this week, so you can judge whether a muscle group is ready to train again.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
muscleGroupNoOptional single muscle group to filter to, e.g. "quads", "chest" (see get_exercise_library for valid values)

Schema Changelog

Changes observed during successful MCP inspections. Dates show when Glama detected each change.

  1. First observedv1.0.0

TDQS

A4.3/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the burden of disclosing behavior. 'Returns' signals a read-only operation, and the description specifies exactly what information the caller receives. It does not discuss side effects or auth, but for a simple status getter this is sufficient.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

One compact sentence states the output and the purpose without any filler. The most important information ('Returns...') is front-loaded, and every clause earns its place.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a tool with one optional parameter, no output schema, and no nested objects, the description covers the core return values and frames the intended use. The optional filter is already fully documented in the input schema, so nothing needed to make a correct call is missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100% for the single optional muscleGroup parameter, and the schema already explains the filter and cites get_exercise_library for valid values. The description adds no parameter-specific meaning beyond the schema, so the baseline 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description uses a specific verb ('Returns') and names a distinct resource ('recovery status') with concrete output data: days since each muscle group was last trained and sets trained this week. This clearly distinguishes it from sibling tools like get_workout_history or analyze_training_volume, which address different questions.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description gives an explicit use case ('judge whether a muscle group is ready to train again'), which makes the intended context clear. It does not name alternatives or state when not to use it, so it stops short of a 5.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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