get_training_readiness
Determine today's training readiness with GO, EASY, or REST verdicts based on HRV, sleep, Body Battery, and recovery metrics. Get a clear answer to 'should I train today?' with conservative, rule-based analysis.
Instructions
Today's readiness verdict GO / EASY / REST with the signals behind it (HRV status, sleep score, Body Battery, resting HR vs 27-day baseline, ACWR, days since the last hard workout). Rule-based and conservative. START HERE for "should I train today?". Flags stale data explicitly.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |