analyze_workout
Analyze a single run's heart-rate zones, interval structure, weather, and performance condition. Get rule-based coaching notes; defaults to the latest run.
Instructions
Deep dive into ONE run: time in each HR zone, interval structure (rep count, rep length, work vs recovery HR), weather, performance condition, plus rule-based notes. Default: the latest run with detail. The interval structure is Garmin's auto-detection — if the athlete states a different structure, the athlete is right.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| day | No | ISO date YYYY-MM-DD. Omit for the latest. | |
| activity_id | No | Garmin activity id; wins over `day`. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |