oura_get_stress_resilience
Track how daily stress loads affect long-term resilience by combining stress and recovery data into a single view.
Instructions
Daytime stress load plus long-term resilience — the daytime side of recovery.
Combines the daily_stress and daily_resilience collections into one table so you can see whether high-load days accumulate physiological stress and erode resilience.
CSV columns: date, stress_high_min (stressful daytime minutes), recovery_high_min (restorative minutes), day_summary (restored|normal|stressful), resilience_level (limited|adequate|solid|strong|exceptional), sleep_recovery, daytime_recovery, stress (the last three are 0-100 resilience contributors).
Defaults to the last 30 days. Resilience needs ~weeks of data to populate.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end_date | No | ISO end date (YYYY-MM-DD), inclusive. Defaults to today. | |
| start_date | No | ISO start date (YYYY-MM-DD). Defaults to a 30-day window ending at end_date. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |