oura_get_daily_summary
Retrieve summaries combining readiness, sleep, activity, and recovery data to analyze training and recovery correlations. Use this cross-source table for joint analysis with Strava.
Instructions
One row per day joining readiness, sleep, activity, and recovery signals.
THIS IS THE CROSS-SOURCE JOIN TABLE. Use it first for almost any question about
how training/activity relates to recovery — it lets you join Oura against a Strava
connector on date in one step. Reach for the detail tools only to drill into a
specific signal.
CSV columns (units in the name): date, readiness_score(0-100), sleep_score(0-100), activity_score(0-100), total_sleep_h, bedtime (HH:MM local, when sleep started), resting_hr_bpm (lowest nightly HR, a resting-HR proxy), avg_hrv_ms, resp_rate_brpm (overnight respiratory rate), temp_deviation_c (body temp vs baseline), breathing_disturbance_idx, steps, active_cal, stress_high_min (stressful daytime minutes), day_summary
Defaults to the last 30 days. Higher readiness/sleep/activity scores are better; a rising resting_hr or positive temp_deviation often signals incomplete recovery. resp_rate_brpm and breathing_disturbance_idx are leading illness/strain flags — a sustained rise in either often precedes a subjective sense of getting sick. bedtime is included because sleep timing (not just duration) drives next-day recovery, and it anchors any analysis of late meals/alcohol relative to sleep.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end_date | No | ISO end date (YYYY-MM-DD), inclusive. Defaults to today. | |
| start_date | No | ISO start date (YYYY-MM-DD). Defaults to a 30-day window ending at end_date. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |