recommend_session_for_today
Uses fatigue, template, and week number to recommend today's strength session, providing rationale for modifications like deloads to optimize recovery and progression.
Instructions
Given a template, current week, fatigue state, and last session, return today's recommended session with rationale (e.g., deload triggered).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| template_id | Yes | ||
| current_week | Yes | ||
| fatigue | Yes | ||
| last_session | No |