strength-training-mcp
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": false
} |
| experimental | {} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| list_training_templatesA | List all built-in training templates. Returns catalog of classical strength/powerlifting programs with metadata (id, name, author, weeks, days_per_week, difficulty, category, source_url). |
| get_template_planA | Get a specific week's sessions from a template. Pure function: same input returns same output. Returns a list of sessions with prescribed exercises (sets, reps, intensity, AMRAP flag). |
| suggest_session_modificationB | Given a planned session, what was actually performed, and current fatigue state, return a list of suggested adjustments (scale weight, change intensity, deload, etc.). Returns {adjustments: [...], summary: '...'}. |
| apply_plan_adjustmentB | Given a template, target week, and adjustments (DELOAD_WEEK, SCALE_WEEK, SHIFT_VOLUME, ADD_REST_DAY), return the adjusted plan JSON. The agent decides whether to persist this — the user retains veto power. |
| recommend_session_for_todayC | Given a template, current week, fatigue state, and last session, return today's recommended session with rationale (e.g., deload triggered). |
| calculate_fatigue_scoreA | Calculate Banister fitness-fatigue metrics (CTL/ATL/TSB) from recent training sets. Returns MISSING_BASELINE if sets is empty (constraint C4). Provide at least 14 days for partial CTL/ATL, 42 days recommended for full. |
| lookup_exercise_formA | Get form cues, common mistakes, and equipment alternatives for an exercise. Returns cues list, common_mistakes list, and alternatives list. |
| explain_principleA | Explain a training science principle with source citation. Topics include: rpe_autoregulation, dup_periodization, banister_model, deload_triggers, volume_landmarks, etc. Returns body + source_citation + related_tools. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
TDQS
Scored across 8 tools
Each tool has a clearly distinct purpose: listing templates, getting plans, adjusting plans, calculating fatigue, explaining principles, looking up exercises, recommending sessions, and suggesting modifications. There is no ambiguity between tools.
All tool names follow a consistent verb_noun pattern in snake_case (e.g., list_training_templates, calculate_fatigue_score). No mixing of styles or vague verbs.
With 8 tools, the server is well-scoped for strength training planning and education. Neither too few nor too many for the domain.
The tool set covers core operations: template listing, plan retrieval/adjustment, fatigue calculation, session recommendation/modification, and educational resources. Missing features like template creation or progress logging but these are minor gaps.