whoop_overview
Get a one-call snapshot of recovery, vitals vs 30-day baseline, last night's sleep, recent workouts, and strain from the local WHOOP database; sync first to refresh.
Instructions
One-call snapshot: latest recovery and vitals compared with the 30-day baseline (delta and z-score), last night's sleep, and recent workouts and daily strain. Reads the local database only; run whoop_sync first to refresh.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Window for the recent workouts and cycles sections. |