Get Sleep Data
whoop_get_sleepRetrieve detailed Whoop sleep data with stages, performance, efficiency, consistency, and respiratory rate to analyze sleep quality and patterns.
Instructions
Retrieves detailed sleep data from Whoop including sleep stages, performance, and respiratory rate.
Parameters:
limit: Number of records (1-25, default: 7)
start: Filter sleeps after this date (ISO 8601)
end: Filter sleeps before this date (ISO 8601)
Returns for each sleep:
Sleep stages: Light, REM, Deep (SWS), Awake time
sleep_performance_percentage: How well you met your sleep need
sleep_efficiency_percentage: Time asleep vs time in bed
sleep_consistency_percentage: Regularity of sleep schedule
respiratory_rate: Breaths per minute
sleep_needed: Baseline need plus adjustments for strain/debt
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | End date filter (ISO 8601 format) | |
| limit | No | Number of sleep records to fetch (1-25, default: 7) | |
| start | No | Start date filter (ISO 8601 format) |