Get Health Overview
whoop_get_health_overviewGet a comprehensive health overview combining recovery, sleep, and strain data to assess readiness and plan workouts.
Instructions
Gets a comprehensive health overview combining your latest recovery, sleep, and strain data.
This is the best tool to use when you want a quick summary of current health status.
Returns:
Latest recovery score and metrics (HRV, RHR, SpO2)
Last night's sleep data and performance
Today's/yesterday's strain
Personalized recommendations based on recovery status
Use this for:
Morning check-ins on readiness
Quick health status updates
Deciding workout intensity
Understanding overall health trends
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||