Retrieves basic profile information for the authenticated Whoop user.

Returns:

• user_id: Whoop user ID

• email: User's email address

• first_name: User's first name

• last_name: User's last name

Use this to identify the user and personalize responses.

Retrieves body measurements for the authenticated Whoop user.

Returns:

• height_meter: Height in meters

• weight_kilogram: Weight in kilograms

• max_heart_rate: Maximum heart rate

Useful for calculating calories burned and personalizing workout recommendations.

Retrieves recovery data from Whoop including recovery score, HRV, resting heart rate, and SpO2.

Recovery score indicates how ready your body is for strain:

• 67-100% (Green): Optimal recovery, ready for high strain

• 34-66% (Yellow): Moderate recovery, be mindful of strain

• 0-33% (Red): Low recovery, prioritize rest

Parameters:

• limit: Number of records (1-25, default: 7)

• start: Filter recoveries after this date (ISO 8601)

• end: Filter recoveries before this date (ISO 8601)

Returns for each recovery:

• recovery_score: Overall recovery percentage

• hrv_rmssd_milli: Heart rate variability (ms)

• resting_heart_rate: Resting heart rate (bpm)

• spo2_percentage: Blood oxygen saturation

• skin_temp_celsius: Skin temperature

Retrieves detailed sleep data from Whoop including sleep stages, performance, and respiratory rate.

Parameters:

• limit: Number of records (1-25, default: 7)

• start: Filter sleeps after this date (ISO 8601)

• end: Filter sleeps before this date (ISO 8601)

Returns for each sleep:

• Sleep stages: Light, REM, Deep (SWS), Awake time

• sleep_performance_percentage: How well you met your sleep need

• sleep_efficiency_percentage: Time asleep vs time in bed

• sleep_consistency_percentage: Regularity of sleep schedule

• respiratory_rate: Breaths per minute

• sleep_needed: Baseline need plus adjustments for strain/debt

Retrieves workout data from Whoop including strain, heart rate zones, calories, and distance.

Strain is measured on a 0-21 scale:

• 0-10: Light activity

• 10-14: Moderate activity

• 14-18: High strain (strenuous)

• 18-21: All out (maximal effort)

Parameters:

• limit: Number of records (1-25, default: 10)

• start: Filter workouts after this date (ISO 8601)

• end: Filter workouts before this date (ISO 8601)

Returns for each workout:

• sport_name: Type of activity

• strain: Workout strain score (0-21)

• kilojoule: Energy burned

• average/max_heart_rate: Heart rate data

• distance_meter: Distance covered (if applicable)

• zone_durations: Time spent in each HR zone

Retrieves physiological cycle (day) data from Whoop including daily strain, calories, and heart rate.

A cycle represents a physiological day (wake to wake), not a calendar day.

Day Strain is cumulative and measured on a 0-21 scale:

• 0-10: Light day

• 10-14: Moderate day

• 14-18: Strenuous day

• 18-21: All out day

Parameters:

• limit: Number of records (1-25, default: 7)

• start: Filter cycles after this date (ISO 8601)

• end: Filter cycles before this date (ISO 8601)

Returns for each cycle:

• strain: Daily strain score (0-21)

• kilojoule: Total energy expenditure

• average/max_heart_rate: Heart rate summary

Gets a comprehensive health overview combining your latest recovery, sleep, and strain data.

This is the best tool to use when you want a quick summary of current health status.

Returns:

• Latest recovery score and metrics (HRV, RHR, SpO2)

• Last night's sleep data and performance

• Today's/yesterday's strain

• Personalized recommendations based on recovery status

Use this for:

• Morning check-ins on readiness

• Quick health status updates

• Deciding workout intensity

• Understanding overall health trends