Get Recovery Data
whoop_get_recoveryRetrieves Whoop recovery data including recovery score, HRV, resting heart rate, and SpO2 to assess body readiness for strain. Filters by date and number of records.
Instructions
Retrieves recovery data from Whoop including recovery score, HRV, resting heart rate, and SpO2.
Recovery score indicates how ready your body is for strain:
67-100% (Green): Optimal recovery, ready for high strain
34-66% (Yellow): Moderate recovery, be mindful of strain
0-33% (Red): Low recovery, prioritize rest
Parameters:
limit: Number of records (1-25, default: 7)
start: Filter recoveries after this date (ISO 8601)
end: Filter recoveries before this date (ISO 8601)
Returns for each recovery:
recovery_score: Overall recovery percentage
hrv_rmssd_milli: Heart rate variability (ms)
resting_heart_rate: Resting heart rate (bpm)
spo2_percentage: Blood oxygen saturation
skin_temp_celsius: Skin temperature
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | End date filter (ISO 8601 format) | |
| limit | No | Number of recovery records to fetch (1-25, default: 7) | |
| start | No | Start date filter (ISO 8601 format, e.g., 2024-01-01T00:00:00Z) |