Returns the most recent Garmin activity with distance, duration, pace, and heart rate stats.

Returns Garmin activities within an ISO 8601 date range.

Returns sleep duration, quality score, stage breakdown, and interruptions for recent nights.

Returns resting, max, and average heart rate trends over a time period.

Combines HRV, sleep, stress, and resting heart rate into a recovery score and training recommendation.

Returns weight, body fat, and muscle mass trends over a time period.

Returns daily stress averages and trends from Garmin Connect.

Returns VO2 max fitness trends over time from Garmin Connect.

Returns a combined weekly training summary: latest activity, recent workouts, sleep, recovery, and stress.

Returns what stands out in the user's stored history against their own 28-day baselines: resting heart rate elevation, sleep debt, HRV trend breaks, and training load ratio. Prefer this over reading raw metrics when asked how things are going.

Returns this training week against the previous one — sessions, training load, sleep, resting heart rate, HRV and stress — plus where the acute:chronic load ratio lands if next week repeats this one, a sleep debt and consistency read against the user's own baseline, and the next race on record. Prefer this over reading individual metrics when asked how the week or the block is going, whether to back off, or what to do next week.

Records something about the user that Garmin does not know: a goal, a race and its date, an injury, or a free-form note. Use this whenever the user mentions one in passing.

Returns the goals, races, injuries and notes on record for the user. Read this before giving training advice.

Records how a day or session actually felt, rated 1-10: perceived effort (rpe), soreness, or mood. Garmin has no equivalent.