calc_macros
Calculate macro split in grams for STANDARD, PRO, or KETO strategies based on calories and body weight.
Instructions
Compute a macro split (protein/carbs/fat in grams) for a strategy. STANDARD=40/30/30, PRO=g/kg multipliers, KETO=25/5/70.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| strategy | No | STANDARD | |
| calories | Yes | ||
| weightKg | Yes | ||
| proteinPerKg | No | ||
| fatPerKg | No |