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st3v

Running Formulas MCP Server

by st3v

daniels_predict_race_time

Predict race times for target distances using Jack Daniels' VDOT methodology based on your current running performance data.

Instructions

Predict race time for a target distance based on a current race performance. Uses Jack Daniels' equivalent performance methodology.

Args: current_distance: Distance of known performance in meters. current_time: Time of known performance in seconds. target_distance: Distance for race time prediction in meters.

Returns: dict: Daniels' VDOT method prediction with value, format, and time_seconds.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
current_distanceYes
current_timeYes
target_distanceYes

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