daniels_calculate_training_paces
Calculate training paces for running workouts based on VDOT using Jack Daniels' formulas to optimize training intensity.
Instructions
Get recommended training paces for a given VDOT, based on Jack Daniels' formulas.
Args: vdot: VDOT value.
Returns: dict: easy (dict): Recommended easy pace range with lower and upper bounds. marathon (dict): Recommended marathon pace with value and format. threshold (dict): Recommended threshold pace with value and format. interval (dict): Recommended interval pace with value and format. repetition (dict): Recommended repetition pace with value and format.
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| vdot | Yes |