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st3v

Running Formulas MCP Server

by st3v

daniels_calculate_vdot

Calculate VDOT to assess runner's aerobic capacity using distance and time inputs based on Jack Daniels' methodology.

Instructions

Calculate VDOT according to Jack Daniels.

Args: distance: Distance in meters. time: Time in seconds.

Returns: dict: vdot (float): The calculated VDOT value, representing the runner's aerobic capacity based on the input distance and time.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
distanceYes
timeYes

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