create_strength_workout
Build a guided strength or core workout with exercises, sets, reps or holds, and rest intervals, then schedule it for a specific date.
Instructions
Create a guided strength/core workout and schedule it for a date.
Each exercise takes reps (an open set you end with the Action button) or
hold ('45s', timed), plus sets and rest_s. Each set shows on the Watch by
name, e.g. 'Romanian Deadlift · 8 reps', with a timed rest between sets.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| spec | Yes | ||
| time | No | ||
| schedule_date | Yes |