create_hs_track_plan
Build a high-school track training block for 800m through 5K with honest gap sizing against current PRs, mileage ceilings by training age, and dry-run validation before publishing.
Instructions
Build a high-school track block: 800 / 1600 / 3200 / 5k.
goal_time defaults to the barrier — sub-2:00 800, sub-4:30 1600, sub-10:00
3200, sub-15:00 5K. With current_pr the report sizes the gap honestly.
training_age ('new' | 'developing' | 'experienced') sets a hard mileage
ceiling; Sunday is always rest; no doubles; nutrition guidance is
adequacy-only. Take it to the athlete's school coach before running it.
dry_run=True validates without publishing.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| time | No | ||
| event | No | 1600 | |
| weeks | No | ||
| dry_run | No | ||
| replace | No | ||
| goal_time | No | ||
| meet_days | No | ||
| current_pr | No | ||
| start_date | No | ||
| training_age | No | developing | |
| current_weekly_miles | No |