taper_readiness
Assess readiness to taper before a race by analyzing training load, sleep, HRV, and resting heart rate relative to your target date, providing a clear go or adjust recommendation.
Instructions
MANDATORY SLEEP ROUTING: first call COROS_MCP_2 querySleepData for the required wake-up-date range and pass normalized results as officialSleepRecords. Then assess taper readiness from load, sleep, HRV and resting heart rate.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| asOfDate | Yes | Assessment date in YYYY-MM-DD or YYYYMMDD format | |
| raceDate | Yes | Target event date in YYYY-MM-DD or YYYYMMDD format | |
| officialSleepRecords | No |