calculate_fueling_plan
Calculate carbohydrate, fluid, and sodium ranges for endurance sessions using duration, intensity, temperature, and optional sweat data. Plan fueling to avoid bonking and dehydration.
Instructions
Calculate practical carbohydrate, fluid and sodium ranges for an endurance session. Uses duration, intensity, temperature and optional measured sweat/sodium loss. This is a planning estimate, not medical advice.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| intensity | Yes | ||
| temperatureC | No | ||
| durationMinutes | Yes | ||
| sweatRateMlPerHour | No | ||
| sodiumLossMgPerLiter | No |