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turnnoblindeye

Wellness Project MCP

list_wearable_data

Read-onlyIdempotent

Lists daily health metrics such as steps, heart rate, HRV, calories, and more for a given date range.

Instructions

List daily wearable data (steps, RHR, HRV, Zone Minutes / AZM including the vigorous-intensity breakdown, VO2max, calories eaten / dietary energy, calories burned / active energy / total energy expenditure, maintenance calories / TDEE, stress, and physiological vital signs reported by connected sources or manual overrides) within a date range. Use when the user asks about their step count, heart rate, HRV trends, vigorous minutes, calories eaten / dietary energy, calories burned, active or total energy expenditure, maintenance calories, TDEE, cardio fitness, blood glucose, vital signs, or any wearable metrics over time.

Zone Minutes (a.k.a. Active Zone Minutes) are shown as a daily total plus, when the per-zone breakdown is available, a moderate (1 pt/min) vs vigorous (2 pts/min — Cardio + Peak zones) split. The zone boundaries are personalized to the user's own resting and maximum heart rate, so they are not a fixed BPM.

Calories burned per day shows active + resting where both are known; when a device reports active energy with no resting figure, a resting estimate is derived from the user's profile BMR and labelled an estimate, never shown as measured. A trailing Maintenance (TDEE) line reports current maintenance calories and which method produced it (formula estimate vs. logged weight trend), or names the missing profile fields when TDEE can't be computed.

Maximum range: 31 days per call. For longer periods, make multiple calls with sequential date ranges.

INFER — do not ask:

  • start_date: default to 14 days ago

  • end_date: default to today

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
end_dateNoEnd of date range. Format: YYYY-MM-DD. Default: today.
start_dateNoStart of date range. Format: YYYY-MM-DD. Default: 14 days ago.

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
resultYesHuman-readable result text returned by the tool.

Schema Changelog

Changes observed during successful MCP inspections. Dates show when Glama detected each change.

  1. First observedv1.2.1

TDQS

A4.6/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

The description discloses important behaviors beyond the read-only annotation: it explains how Zone Minutes are calculated, how calories burned may be estimated and labeled, and how TDEE is derived or why it might be missing. It also states the tool will infer defaults without asking, which is transparent.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is verbose and somewhat repetitive: the same list of metrics appears in both the opening sentence and the 'Use when' clause. While the extra paragraphs on Zone Minutes and calories are informative, they could be condensed, and the overall length makes it harder to scan quickly.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The description covers all necessary context: what data is returned, operational limits (31-day range), default handling, and special labeling for estimates. It does not describe the output schema, but that's not required for a list operation. It is complete but slightly over-explained.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

The schema already provides 100% coverage with clear descriptions and defaults for both parameters. The description reinforces the default behavior (INFER) but does not add new details beyond what the schema already states, though it does clarify the date format implicitly through the schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool lists daily wearable data across multiple specific metrics (steps, HRV, calories, etc.), with a verb and resource. It distinguishes itself from sibling list tools like list_workouts and list_body_metrics by explicitly naming the wearable data categories.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description includes a direct 'Use when' clause listing user queries (step count, heart rate, HRV trends, etc.) and provides operational guidance such as the 31-day maximum range and instruction to make multiple calls for longer periods. This leaves no ambiguity about when to invoke this tool.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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