Wellness Project MCP

list_rest_days

Read-onlyIdempotent

Retrieve rest days within a given date range to review recovery patterns. Defaults to the last 30 days; specify start and end dates for custom periods.

Instructions

List the dates a user has marked as rest days within a range. Use when the user asks about their rest pattern ("how many rest days have I taken this month?", "did I rest last week?").

INFER — do not ask:

start_date: default to 30 days ago
end_date: default to today

Tool call template

This tool declares no required parameters. Add optional parameters from the input schema as needed.

{
  "id": 1,
  "jsonrpc": "2.0",
  "method": "tools/call",
  "params": {
    "arguments": {},
    "name": "list_rest_days"
  }
}

Input Schema

Name	Required	Description	Default
`end_date`	No	End of date range. Format: YYYY-MM-DD. Default: today.
`start_date`	No	Start of date range. Format: YYYY-MM-DD. Default: 30 days ago.

Output Schema

Name	Required	Description	Default
`result`	Yes	Human-readable result text returned by the tool.

Schema Changelog

Changes observed during successful MCP inspections.

First observedv1.2.1Sep 7, 2026

TDQS

A4.5/5.0

Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint=true, idempotentHint=true, and destructiveHint=false, so the safety profile is covered. The description adds valuable behavioral context by stating the INFER rule: default start_date to 30 days ago and end_date to today without asking the user.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is compact and front-loaded: purpose first, then usage conditions, then inference rules. No filler or redundant phrasing; every sentence contributes.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a read-only list tool with two optional, fully documented parameters, an output schema, and annotations covering safety, the description provides everything an agent needs: purpose, when to use, inference behavior, and range semantics. Nothing critical is missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so the schema already documents both parameters and their defaults. The description adds meaningful guidance beyond the schema by instructing the agent to infer defaults rather than ask, which changes invocation behavior.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb ('List') and resource ('dates a user has marked as rest days within a range'), clearly distinguishing it from sibling tools like log_rest_day and cancel_rest_day. The accompanying examples reinforce the exact purpose.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Explicitly says 'Use when the user asks about their rest pattern' and gives two concrete example queries. It doesn't name alternatives or state exclusions, but the context is clear enough for an agent to route to this tool correctly.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Deploy Server