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Glama

get_workouts

Fetch workout records from the last 1–30 days, including sport, duration, strain, and heart rate, to review training activity and monitor workout intensity.

Instructions

Returns workout records (sport, duration, strain, average and max heart rate) for the last N days. Use it to review training activity. strain is 0-21 on Whoop's logarithmic scale (0-9 light, 10-13 moderate, 14-17 high, 18-21 all-out).

Input Schema

NameRequiredDescriptionDefault
daysNoHow many days back to fetch, from 1 to 30 (default 7).

Schema Changelog

Changes observed during successful MCP inspections.

  1. First observedv1.0.0

TDQS

A3.8/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the behavioral burden. It helpfully lists returned fields and explains the 0-21 strain scale, but it does not explicitly state read-only behavior, permissions, empty-result behavior, or rate limits. It is adequate but has clear gaps.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is front-loaded with purpose and return fields, then adds only relevant interpretation guidance for strain. Every sentence contributes useful information with no waste.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple one-parameter read tool with no output schema, the description enumerates the returned fields and explains the strain scale. Minor operational details are missing, but an agent has enough context to call it correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, and the single 'days' parameter is fully documented in the schema with default and min/max. The description only mentions 'last N days' and adds no syntax or constraints beyond the schema, so the baseline of 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb and resource: returns workout records, and lists the key fields (sport, duration, strain, heart rate). It is clearly distinct from siblings like get_recovery and get_sleep, though it does not explicitly name those alternatives.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The sentence 'Use it to review training activity' gives a clear usage context. It does not provide exclusions or explicitly compare against sibling tools, so it falls short of the top score.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.