get_workouts
Fetch workout records from the last 1–30 days, including sport, duration, strain, and heart rate, to review training activity and monitor workout intensity.
Instructions
Returns workout records (sport, duration, strain, average and max heart rate) for the last N days. Use it to review training activity. strain is 0-21 on Whoop's logarithmic scale (0-9 light, 10-13 moderate, 14-17 high, 18-21 all-out).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | How many days back to fetch, from 1 to 30 (default 7). |